Cultured Food for Life – How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Donna Schwenk, the author of Cultured Food for Life, has taken lacto-fermentation to a whole new level with this attractive and creative book.
Lacto-fermentation is a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system. It also includes vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles.
She provides plenty of new ideas and some old favourites for the alchemy of fermented foods. Cultured Food for Life is a great contribution to the growing movement in natural pickling and healthy, digestible grains.