Cultured Food for Life

Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness Book Cover Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Donna Schwenk
Health
Hay House, Inc.
October 14, 2013
Paperback
256
Amazon

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles.

Cultured Food for Life – How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness

Donna Schwenk, the author of Cultured Food for Life, has taken lacto-fermentation to a whole new level with this attractive and creative book.

Cultured Food for LifeLacto-fermentation is a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system. It also includes vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles.

She provides plenty of new ideas and some old favourites for the alchemy of fermented foods. Cultured Food for Life is a great contribution to the growing movement in natural pickling and healthy, digestible grains.