Prebiotics and probiotics both carry out important health tasks in your gut.
In order for probiotics to do what they do best, they need the right environment for them to thrive. Without this, they can’t do much good so this is where prebiotics help.
Probiotics do not have the same power as prebiotics. They are a lot more delicate in that heat and stomach acid can kill them thus rendering them ineffective before they’ve even been digested. Additionally, if you don’t consume dairy foods, for what ever reason, you may find ingesting adequate amounts of probiotics difficult, if not impossible.
Prebiotics are non-digestible fibers that help probiotics and other good bacteria to flourish in your gut. They are commonly found in foods like pulses, oatmeal, onions and artichoke. Prebiotics help strike the right balance in your gut. However, the small amounts of fiber in each of these foods make ingesting enough fiber extremely difficult. The foods highest in prebiotic fiber, like chicory root, are almost impossible to eat in large enough quantities every day.
Take a look at this very informative YouTube video for a ‘Quick Trip Inside Your Gut’.
When consuming cultured foods as part of a balanced diet, you’re going to consume a great variety of probiotics, and eating a variety of fruits, vegetables and whole grains will offer the necessary prebiotics needed for probiotic metabolism. Both are necessary for healthy gastrointestinal function. Adding a prebiotic fiber supplement to your diet is fast and simple. In supplement form, prebiotic fiber is also mild in texture and nearly tasteless, making it easy to add to water, cereal or any other food.
Prebiotic vs Probiotic Supplements
If you are trying to decide between a probiotic and/or a prebiotic supplement, you should consider the following facts:
|Prebiotics and Probiotics|
|Are a special form of dietary fiber||Are live bacteria in yoghurt, dairy products and pills. There are hundreds of probiotic species available.|
|Powders are not affected by heat, cold, acid or time.||Bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time.|
|Provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven.||Are known to offer some other health benefits to the otherwise healthy. More are still to be medically proven.|
|Nourish the good bacteria that everyone already has in their gut.||Must compete with the over 1000 bacteria species already in the gut.|
|May be helpful for several chronic digestive disorders or inflammatory bowel disease.||Certain species have been shown to be helpful for childhood diarrhea, irritable bowel disease and for recurrence of certain bowel infections such as C. difficile.|
To get you started, take a look at some of the best sellers on Amazon.
Amazon Prebiotics for Weight Loss
Amazon Probiotics for Weightloss
It is not a case of Prebiotics vs Probiotics but more a case of the two working together to give you the best balance for a healthy gut.