The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The Microbiome Diet is uniquely suited for those who have tried various diets in the past and never found results. It’s a new approach, built upon the principle that the obesity problem many people are facing is due to the digestive system being compromised by the foods we are eating. This can lead to leaky gut, inflammation, increased hunger and cravings, and other health problems ranging from soreness to lack of concentration. The way our food is processed in the body is greatly aided and abetted by microbiomes – bacteria in the gut. When there is an imbalance (lack of certain bacteria or too many bad ones), our health suffers and we gain weight.
The diet is based around “Four Rs”:
- Remove the unhealthy bacteria and the foods that unbalance the microbiome
- Replace the digestive enzymes that you need for optimal digestion
- Reinoculate with probiotics (intestinal bacteria) and prebiotics 9 foods and supplements that nourish this bacteria and keep it healthy
- Repair the lining of your intestinal walls, which have likely become permeable and are releasing partially digested food into the bloodstream and causing major problems such as inflammation.
The diet is set up to cleanse the system of the bad stuff, to heal your gut, and in the process wean you off the items that cause insatiable cravings and hunger, and improve all over health. Recipes and a meal plan are given at the beginning, as well as a shopping list for each stage. Recipes are set up to be made quickly and easily using fairly staple foods ;chicken, salads, seafood, etc.
Recipe examples include: minted fruit salad with brazil nuts, rich vegetable soup, jerk cornish game hen, mussels steamed in beer, gazpacho smoothie, stuffed mushrooms, and snacks such as baked kale chips.
Probiotic supplements that support the Microbiome Diet can be found in the probiotics store.