Balance Your Digestive System for Permanent Weight Loss with The Skinny Gut Diet
The author of The Skinny Gut Diet, Brenda Watson, has developed a meal plan that is so easy, only 3 simple rules and 4 supplements. Her meal plans entail eating every 2 or 3 hours! This is a plan that I think most of us can live with. You will find just how important probiotics are as part of a well balanced diet.
The first half of the book explains the science behind the dietary restrictions, which forbids rice, wheat, most grains, starchy vegetables like potatoes, and sugars. It does have some similarities to the Paleo diet, so if you have heard of that, you will have some idea what you will be eating.
You may find that the Skinny Gut Diet will change your life for the better. The restrictive meal plans might be difficult for some to follow, but it could well be worth it.