Skinny Gut Diet

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss Book Cover The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
Brenda Watson C.N.C
Health
Harmony
October 7, 2014
Hardcover
304
Amazon

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.

Balance Your Digestive System for Permanent Weight Loss with The Skinny Gut Diet

an Amazon and New York Times Bestseller
The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good.

The Skinny Gut Diet AuthorThe author of The Skinny Gut Diet, Brenda Watson, has developed a meal plan that is so easy, only 3 simple rules and 4 supplements. Her meal plans entail eating every 2 or 3 hours! This is a plan that I think most of us can live with. You will find just how important probiotics are as part of a well balanced diet.

The first half of the book explains the science behind the dietary restrictions, which forbids rice, wheat, most grains, starchy vegetables like potatoes, and sugars. It does have some similarities to the Paleo diet, so if you have heard of that, you will have some idea what you will be eating.

You may find that the Skinny Gut Diet will change your life for the better. The restrictive meal plans might be difficult for some to follow, but it could well be worth it.