Will Probiotics Help You Lose Weight?

Friendly bacteria in your gut can help you lose weight

Healthy GutThe human gut, that is your intestines, is populated by trillions of bacteria that have a symbiotic relationship with your body, known as the gut biome. They help break down our food to feed themselves and us. There are thousands of different types of bacteria. Two major groups are Bacteroidetes and Firmicutes.

Apparently, their populations live in a certain balance in our gut which equates to obesity. Some types of bacteria can contribute to obesity and difficulty in losing weight.

Bifidobacteria is a bacterial genus that can be found as part of your normal gut flora. This is the bacteria which live in your intestines and assists with digestion. The bacteria Firmicutes helps your body to extract calories from complex sugars and deposit those calories in fat. Obese people can have about 20 percent more of Firmicutes bacteria and almost 90 percent less of the bacteria bacteroidetes than lean people. So this is one explanation for how the microflora in your gut may play a key role in your weight management.

Recent studies

It has been found that bifidobacteria counts taken from infants were twice as high in healthy weight children as in those who became overweight. This may also explain why babies who have been breast fed have a lower risk of obesity, as bifidobacteria is present in breast milk.

According to more recent research, taking a daily supplement with the probiotic¬†[easyazon_link keywords=”Lactobacillus gasseri” locale=”US” tag=”bprowloss-20″]Lactobacillus gasseri[/easyazon_link] SBT2055 can help with your weight loss if you have obese tendencies. During the study, which was conducted over twelve weeks, a fermented milk product containing the Lactobacillus strain, was consumed by the study subjects. An average of 4.0 % reduction in fat was recorded. Additional studies have also shown that obese people have different intestinal bacteria than slim people. Also, most people do not have the most optimal balance of good and bad bacteria in their gut. It is suggested that this can cause problems with your health and may even contribute to problems with excess weight.

The conclusion

Will Probiotics Help You Lose Weight? The research implies that being able to control the baseline of your gut microbiome population is the key. Ensuring a balance of a higher proportion of bacteroidetes compared to firmicutes in your gut will help you with your weight management. This balance can be achieved by eating foods high in fiber as well as foods containing probiotics and prebiotics. Interestingly, probiotics even appear beneficial in helping women lose weight after childbirth when taken from the first trimester through breastfeeding.